Cholesterol cutting menu ;-)

1. Garlic chicken stir-fry with quinoa, peppers and basil. Side of kidney beans
2. Roasted zucchini, squash, mushrooms and onions, with wild rice and marinaded mahi-mahi. Side of black beans.
3. Chicken and broccoli, green bean, mushroom, stir-fry with wild rice. Serve with 1/4 c. soy beans
4. Sauteed Barley with mushrooms, onion, garlic and breaded tilapia (375 for 15-25 min. Side of white beans
5. Lasagna - made with sliced sweet potatoes instead of pasta, tofu instead of cottage cheese, parmesean and mozz.
6. Chicken stir-fry - zucchini, squash, red and yellow pepper, few green beans and wild rice.


1. Tofu marinaded stir-fry, with ginger, soy sauce, and sugar snap peas veggie mix. Wild rice.
2. Southwest meal - black beans and veggies. Spoon into tortillas
3. Pesto veggie pasta - broccoli, carrots and cauliflower, olive oil, basil and pine nuts - sprinkle with parmesean. Serve with ???
4. Tuna/salmon, drained and add a chipotle, sweet dressing to it - with crackers or with ??
5. Sushi rolls with fish, avocado, and cucumber