2 1/2 cups uncooked ziti
8 oz chicken sausage
Cooking spray
1 tsp olive oil
5 cups thinly sliced zucchini
2 cups vertically sliced onion
1/2 tsp kosher salt
1/4 tsp freshly ground black pepper
3 garlic cloves, minced
1/2 cup fat-free , less-sodium chicken broth
2 tsp all-purpose flour
1/2 cup (2oz) crumbled feta
1/2 cup (2oz) shredded part-skim mozzarella cheese
1 Preheat oven to 400
2 Cook pasta in boiling water 5 min, omitting salt and fat, drain
3 Remove casings from sausage. heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add sausage to pan; cook until browned, stirring to crumble. Remove from pan. heat oil in pan. Add zucchini, onion, salt, pepper, and garlic. Cook 10 minutes or until veggies are tender and zucchini begins to brown, stirring occasionally.
4 Combine broth and flour in a small bowl, stirring with a whisk. Add broth mixture to pan; cook 1 min. Combine zucchini mixture, pasta, sausage and feta cheese in a large bowl; toss well. Spoon pasta mixture into an 11x7 in baking dish coated with cooking spray. Sprinkle evenly with mozzarella cheese. Bake at 400 for 20 min or until bubbly and lightly browned
Yield 6 servings (serving size 1 cup)
Thursday, July 5, 2007
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2 comments:
We had this last night. It was pretty good, I didn't have ziti so I used macaroni and maybe a little too much. I used a chicken sausage with basil from Trader Joe's that was yummy. I'd give it a 3 out of 4 stars or maybe a 2.5.
We had this this past week and we just LOVED it! We used the sausage from Costco that has green chiles in it. Delish!
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